"I love [the Stik for lacrosse] because it improves my grip and wrist strength before every game." - Episcopal Academy (PA) senior face-off specialist Christian Feliziani, 2015 All-American, Team USA U-19 member, Ohio State signee, member of NXT LC and Team Philly Face-Off
JMB Precision is extremely proud to announce the addition of Jay Dyer to its staff of certified athletic trainers and strength and conditioning coaches...More >
Your elbows, forearms, wrists, hands, fingers and thumbs, vital parts of your body if you want to function properly throughout the day. From the simplest of tasks...More >
The Philadelphia Flyers have been using THE STIK as an adjunct to our rehabilitation and conditioning programs for 10+ years . THE STIK is an extremely user friendly...More >
Claude Giroux, acknowledged by people who know the game as one of the best players in all of professional hockey, a true superstar, waits for instructions...More >
I figured since last week I wrote about the importance of lower extremity strength I would head to the opposite part of the body and write about forearm...More >
There are several benefits of stretching, and stretching needs to be a part of your fitness program. Stretching, in its most basic form, is a natural and instinctive...More >
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